Book NowBook NowSleep disturbances are common in men experiencing stress, hormonal imbalance, or poor recovery habits.
Poor-quality sleep affects testosterone production, energy, focus, and physical performance.
Our Sleep Improvement Therapy targets the root causes of disrupted rest, including:
Quality sleep is fundamental to hormonal balance, metabolism, and cognitive function — and improving it leads to better overall wellbeing and performance.
Sleep disturbances are common in men experiencing stress, hormonal imbalance, or poor recovery habits.
Poor-quality sleep affects testosterone production, energy, focus, and physical performance.
Our Sleep Improvement Therapy targets the root causes of disrupted rest, including:
Quality sleep is fundamental to hormonal balance, metabolism, and cognitive function — and improving it leads to better overall wellbeing and performance.
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At Harley Street MD, we use a scientific and personalised approach to optimise sleep naturally and safely.
Our programme includes:
All treatment plans are tailored to the individual and overseen by GMC-registered doctors with expertise in men’s hormonal and neurological health.
Sleep Improvement Therapy is a doctor-led programme that identifies and treats the hormonal, metabolic, and lifestyle causes of poor sleep to restore deep, natural rest and daytime energy.
Sleep disturbances can result from stress, anxiety, hormonal imbalance, or low testosterone. Shift work, poor nutrition, and overtraining can also disrupt circadian rhythm and recovery.
Your doctor will review your sleep patterns, lifestyle, and medical history. Blood tests may be performed to measure hormones such as testosterone, cortisol, melatonin, and thyroid function to identify any underlying issues.
Treatment may include prescription melatonin, adaptogens, peptide therapy, or hormone optimisation (such as testosterone or GH support). We also provide guidance on stress reduction, nutrition, and sleep hygiene.
Not always. Many patients improve through natural hormonal correction, stress management, and lifestyle changes. Medication is used only when clinically appropriate.
Most patients experience better sleep quality and increased energy within 2–4 weeks of starting therapy. Full benefits are typically achieved after hormone and circadian balance are restored.
Yes. Poor-quality sleep significantly reduces testosterone and growth hormone production, which impacts energy, libido, and muscle recovery. Improving sleep can restore hormonal function naturally.
Yes. It can be combined with Testosterone Replacement Therapy (TRT), peptide therapy, or Medical Slimming to support overall health and performance.
All treatments are performed by GMC-registered doctors only.
The clinic is accredited by JCCP and CPSA, and registered with the Care Quality Commission (CQC) for medical safety and patient care.
The CQC has rated Harley Street MD “Outstanding” in its inspections.
This ensures the highest level of safety, ethics, and professional care in non-surgical aesthetic medicine.
With over 17 years of experience, Dr Tan is a BCAM full member and advanced injector, specialising in natural, proportionate results using advanced techniques.
UK-trained medical doctor, practising aesthetics since 2008
Certified Advanced Injector by Allergan and MD Codes™ expert
Member of BCAM, MRCS(Ed), ECAMS, MRCGP, FHEA
Featured on TV and in media as an expert in cosmetic medicine
